Join the fat burning revolution!
Metafit™ - total body-weight training.
A 30 minute metabolic workout that keeps on working while you sleep
THE METAFIT REVOLUTION EXPLAINED
METAFIT is a high intensity bodyweight workout protocol that has fitness and weight loss benefits. It is also a very short workout. Is it like CrossFit? Is it like circuit training? It is a bit of both. METAFIT training is attractive because it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get those results.
Interval training is not new, but it has gained popularity in recent years. The METAFIT philosophy is movement performance and quality. Our highly skilled coaches teach every exercise with exceptional technique and clients learn how to produce perfect basic movements before taking each exercise to the next level. No matter your level of fitness, beginner or advanced, everybody will get the best workout from a METAFIT session.
METAFIT training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after.
- Category:
- Health/beauty